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Refer
a new student for an 8 week session and receive 2 FREE classes
| Register
for Class |
Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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| 6:30
a.m. |
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Rise
& Shine*
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| 7:00
a.m. |
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| 9:00
a.m. |
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Circuit*
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| 10:15
a.m. |
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| 12:10
p.m. |
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Core/Ball*
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| 1:15
p.m. |
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All
Levels
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| 5:15
p.m. |
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| 5:30
p.m. |
Core/Ball*
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| 6:45
p.m. |
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| 8:00
p.m. |
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* New classes
this year
Rise and Shine - Is our new early class. It is for all
levels and will following the very popular yoga book "
The Fountain of Youth. "
Core/Ball
- Is our new class for all levels of experience. It will focus
on the strengthening of your core and the improving of your
balance.
Circuit
- Is our only class that will work on the whole body. There
will be 10 - 15 stations that will have exercises including
push-ups, sit-ups, squats, bicep curls and others. These stations
should take about 30 minutes and then we will end with 30 minutes
of yoga.
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