- It
is best to do yoga on an empty stomach.
- Wear
comfortable clothing that is not too baggy. This will allow
the instructor to check your alignment easily.
- Shook
Yoga will provide all props including mats, straps, blocks,
etc. These items are also available for your purchase for
your personal use.
- Missed
classes may be made up at any time during the same 8-week
session, but not carried over into the next session.
- All
ages and body types can benefit from yoga. Please inform the
instructor of any health restrictions so that modifications
can be made.
- Yoga
is the union of body, mind and spirit. Yoga helps to balance
the systems of the body. This improves posture, flexibility
and strength. Yoga reduces stress and tension. It improves
sleep and relieves anxiety. It also reduces pain from arthritis.
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